Friday, 6 January 2017

makanan sehat untuk bayi 1 tahun


andie: previously on foursome... turns out i was completely wrong about josh. he never saw me as anything more than alec's little sister, which is obvious, now that he's with greer. it feels like everyone is moving forward except for me. dakota's outed a junior, imogen had a boyfriend, and courtney made a college friend. fine, mae used to be her stalker, but still... courtney's even starting to wise up to how annoying alec can be.

all i've done is motorboat a frat guy who thinks i'm a walking tornado. i think it's time to start focusing on my friendships and put boys on the back burner. i know, i'm so progressive. tonight is the bdxpyjama jammy jam. let me make myselfas clear as thatscientology documentary. oh, boy. this is nota high school party.

if you aren't aptly preparedto do what it takes to successfullynavigate a frat, you might as welljust dilly yourselfwith a curling iron right now. um, court?you're scaring imogen. good. she should be scared. i'm scared for her. what's happening? you all need to be briefed. let the party prepping begin.(claps hands)

rule number one. be sure to stock up on carbohydrates. carbs absorb alcohol. science. rule number two. don't over-applyyour makeup. by the end of the night,after drama tears and your face rubbing offon your random hookup, you'll leave the party looking like a scary snooki clown. (gagging)

rule number three. be prepared for drama! (gasping) drinking always equals drama. if you want your nightto go down jiffy smooth, be prepared to deflect your emotions. dakota. rule number four. always come tothe party buzzed.

that way you don't have to look for alcohol, and you reduce your riskof being roofied,which is cool. (growling) (laughing) rule number five. last and by farthe most important. college partiesare always themed. what you wear will set the tone for your entire night. if you can creatively pull off a theme

without looking likeyou tried too hard, you will haveaccomplished something that most people don't attain until their senior year, and by then,they're too oldand it's too late. they've peaked. blood sis, that's notthe outfit i got you. i know.i'm not going. i can't. what? bye! have fun!

it's gonna beso much fun! bye! dakota: oh, my gosh. andie, andie, get up. look, you havegot to stop this. you have already changedyour mind seven times. gosh, tonight isgonna be so much fun, and you need to havesome fun after whathappened to you this week. hell, i need to havesome fun after whathappened to you this week. i can't pretend to be happyfor josh and greer any more.

i don't evenwant to see them. and alec is gonna be there, and do you reallythink that he's gonna let me show uplooking like this? yeah, that's the outfit. what? what are youwearing, andie? oh, god. see? his timing's impressive. andie. satin. trashy.

no, no, no, no.you are notwearing this, andie! stop. i wasn't planning on it. yes, you were, andie. alec, she's 16 years old. that's the same agei was when you met me. yeah, but she's... courtney: but what? it's differentbecause it's okayfor me to be slutty?

uh, yeah, you'renot my sister. when did thisbecome about us? your sister is my friend, and i don't hang outwith people whotreat my friends badly. you know what, alec? if andie doesn'tgo to the party,then neither do i. and since you seem to thinkthat i'm so slutty, maybe we shouldabstain for a while. (snickers) oh.

(cackles) what? okay. just, like,chill on that. courtney: no, i won't. fine. fine. fine. but you are puttingshorts on underneath.and underwear. two pairs! nothing gets through. that makes sense. i'll be watching you,little sister. babe, look,there's shotsof alcohol.

okay, cool. yeah, here. courtney: here. everybody. what's the pointof even going if he's just goingto police methe entire night? girl, i wouldn't stress it. he isn't gonna be watchinganything tonight. (glass shatters) girl: i'm drunk!

great, so i'll be totally freeto third-wheel itwith josh and greer. okay, andie? (sighs) okay. i've never been toa real party before,and i just... i really, really,really, really,really want to go. i really want to go. you want to go toa college party? andie.

will you go to my firstcollege party with me?please? girl: here we go. boy: y'all got one? cheers to college! cheers! (girls whooping) for you, imogen. for you. (squealing) (girl cheering)

oh, hell, yeah. my goodness. yes. oh, yeah. alec: hell, yeah! girl: oh, my god! bdx, let's get crazy! (dance music playing) (all cheering)

(yelling) i do it for the booty! (scratching) all right, i'm done. hey, wendy from peter pan.why you so isolated? i'm people-watching. i'm a collector, you see. at 10:52, hilary swihartspilled her drink. wow.

i'm into your crazy. eric! hey! wait up! oh, no! no, no, no. last time i saw you,you head-butted mein the face and then you left so manybreath mints on the floor, i thought youwere trying to, like, grow a pepperminttree or something. i know, i'm sorry,but maybe some dancingwill make up for it? what are you doing?

whoo! so... come on. why am i into this? okay. eric, yeah. hey! hey!that's my sister! (thuds) (crowd gasping) alec!

okay, um, look, i recognisethis is probablya bad decision, but i'm next onthe beer pong list. you want tobe my partner? i'd love to. alec, come on. (groaning) little high school babycan't handle his liquor. call me when you get sickof babysitting, sweetheart.

okay, guys,thanks for your help. hey, hey, hey.see that couch? that's our target, okay? all right,on the count of three. one, two, three. (grunts)it's all right. he's, like, impossibly heavy. (grunts) he's a big boy. normally, he's fine.

(groans) (exhales) thanks. thanks. um... justin. cool. thanks for your help. oh, yeah.no, it looked likeyou needed a hand. yeah. you're courtney, right? yeah, have we met?

yeah, i'm the taof your calc one class. don't feel bad. i mean,you're never there, so i wouldn't expect youto remember me anyway, so... but you remembered me. (sighs) well, i guessthat makes youhard to forget. (chuckles) so, is this your boyfriend? i... he's sort of a... you know what,you think about it,and let's go grab a drink.

okay, yeah. cool. wet t-shirt contest! (crowd cheering) let's party! (music stops) (all gasping) (indistinct murmuring) (screaming)

(music continues) someone eat me! okay, blow. on the ballfor good luck. i don't wantyou going anywherenear this region. you're, like,a walking train wreck. (blows) pretty good,bachelor number one, but you ain't gotnothing on these skills.

watch and learn. i'm so sorry.that was terrifying. all right, look,you just need to bendyour knees a little bit. uh, you don't get a redo,because you hit mein the face. drink. house rules. come on, man.it's her first time. just go aheadand do it again. okay, like this? take it nice and easy.

bend those knees. yeah. yeah! (giggles) all right, okay.that's enough. josh, what are you doing?get off me. josh, what are you doing?get off of me. what am i doing, andie?what are you doing? having fun! why areyou big brothering me? i'm allowed to date, josh.

i know you see meas this kid, but i'm not just yourfriend's little sister! i'm a... you're not just myfriend's little sister. (snorting) imogen? (clicking) voice on machine: we're sorry. the voice mailbox of the person you're trying to reach is full.

oh, my god. courtney. courtney, wake up. mmm. no. i'm still drunk. imogen's missing. (gasps) oh, was idracula-sleeping again? imogen's gone. she's not in the dorm. i checked my phoneand i called her20 times last night,

and she never called back. she probably wenthome or something. courtney,her voice mailbox is full. who else wouldcall her besides us? she would've told usbefore she left or something. i know something's wrong. well, didn't she comeback here last night? i don't think so.or... i think... i don't know.guys, i don't remember.

andie, just take a seat, okay? ow. chug this. the last thingi remember is playingbeer pong and then... i got distracted. imogen's probablyalone and scared,and we have to go find her. i shouldn't have left herin the first place. andie, it's not your fault. guys, we have togo to bdx. now.

you're right. wake up! imogen is missing. babe. come on, babe. we've got to backto the bdx house. (groaning) she's probablyat the library, you guys. babe, i'm chilly. no, i want that one. fine. here, andie,you can wear this.

thanks. (door creaking) it looks like a partygraveyard in here. looks so muchdifferent in the light. ugh. hideous. andie: all right, guys. we need to retrace our stepsfrom last night. the first 48 hoursare crucial.

let's find imogen. yo, i got something. yep. okay, she was in here.she was in here. everyone, quiet.listen to me. andie, shut up.imogen was right here. the alligatorwith the antlerswas to my left, and she was doinga keg stand. wait a minute.so, imogen was doing a... don't interrupt.let him concentrate.

okay, so, so, so,i was doinga one-armed keg stand, like a boss, of course. i saw imogen watching me,impressed, obviously. she was standingright there. (distorted voice) imogen! mmm-mmm. imogen, come here. alec, you just threw up.

do the keg stand. all: go! go! go! go! go! go! (grunting) i wanna dance! that doesn't help. remembering still hurts. what time is it? andie: oh, my god.i left my phoneat the dorm. why does it matter?everyone you know is here.

except the missing person!what if imogentries to call her? josh, you shouldtake andie back so she doesn't getlost or whatever. uh, yeah,she's dumb like that. ugh. god, shut up, alec! (huffs) all right. you were pretty quieton the walk over. yeah, you know,i'm just trying to piecethe night together.

unless there'ssomething that you rememberthat might be able to help. hey, just sit down. i'll find it. last night waspretty crazy, huh? yeah. yes, it was. hey, did you checkunder these pillows? yeah, it's not there. you know, i'm havinga really hard time remembering wherei was last night.

maybe you saw meand you can fill me in? andie, i can barely remembermy name from last night. you know? i'm kind of stokedi don't remember, though, 'cause if i didanything stupid, i got nothing to beembarrassed about. it's like it neverhappened, you know? right. hey. look at this.

you were sitting onit the whole time. well, we shouldprobably get going. greer's gonna wonderwhat's taking so long. let's go. i was just wonderingwhat was taking so long. couldn't find her phone. greer: oh, yeah? did you guys find anything?did she call anyone? shh! dakota'sremembering something.

okay, i was dancingright here with mae. and i look up,and i see imogen and... (moaning) dakota, i'm a dancer. and the next thingi know is, she just ran out of the roomlike i had sars or something. white bitches hate sars.mae, stop. great, another dead end. hey, can we just try tostay positive, please?

totally. josh: okay. does anyone rememberanything helpful? i think i rememberseeing her. greer had just... (whooping) greer! i saw a towelover by the bar. let's go.let's go get youtaken care of, okay?

you're gonna be all right. oh, here. get you cleaned up. thanks. you're really sweet. (chuckles) well, maybe youshould go out with me, then. (both laugh) but first, let's...we can get you cleaned up...here. this is gonna be cold,though, okay? so... (gasping loudly)

oh, here, you got...you got... um... i'm sorry.i should go checkon my boyfriend. oh. uh... yeah, he is my boyfriend. i don't know whyi said that he, um... you know what, i'm just...i'm sorry. i have to go.

okay, so greer spilledbeer on you, and then what? babe! huh? you saw imogen in here? um...(clears throat)yeah, yeah. after greer spilled on me,i came here to wash off. alone. i was alone. and then i saw imogen.and she ran off. for no reason.she ran off for...

there was no reasonthat she just... mmm-hmm. (chuckles) i'm sorry, guys.that's all i remember. we should look for imogen.you go that way, babe. oh, honey, are you okay?you look likeyou're gonna be sick. yeah, no, i'm justnot feeling too well. yeah, i totally understand. not knowing whereyour best friend is must be overwhelming youwith guilt. listen, sweetie,i am here for you.

okay? i promise youwe're gonna help youget your little friend back. it might help to retraceevery moment of your night. you know,you two are super close,so odds are you were together. right? because if youweren't together,where would you have been? see, i don't... it must takea super special person to distract youfrom your friends. i don't know.

think, andie. who were youwith last night? what?you were with someone? i mean, i showed up, i shotgunned a beerwith courtney, and i... andie: josh,what are you doing? (distorted voice)what are you doing? oh, my god. i have... (coughing)

josh: andie. hey, hey, here. drink this. how do you feel? physically? fine. that's not what i meant. i'm fine. i was just tryingto remember stufffrom last night, but i guess itdoesn't matter, right?

it was probablynothing anyway. andie. it wasn't nothing. i remember, too. alec: hey, josh,where you at? we found imogen! i can't. i'm sorry, i... really, i... (retching) courtneywake up, imogen!

oh, my god, we've been lookingeverywhere for you! wake up! courtney, i am woken! i am awake! oh, my god, imogen,are you okay? what happened? i just fell asleepfor a little bit. who did this to you? me. (snickers) i can'twait for this one.

i locked myselfinside the cage. why? because the partywas just gettinga bit overwhelming. and i saw so many things. what? what did you see? there's just...there's so many secrets,and i just... i can't. no, i have to.i have to. no, i can't. okay, i just... dakota's straight!

(all laughing) no. you guys, no. i saw him. i saw him. i saw you kissing mae. (chuckles) no. imogen, you sweet dumb baby, i always hook up withgirls when i'm faded. it's foreplay. yeah, it's true.

he likes to ditchthe girls later,then hook up with a guy knowing he's hurtsomeone's feelings. i don't mind. so, you locked yourselfinside of a dog cage because you thoughti was straight? now that you knowhe's super gay, you want to getout of the dog cage? how did you even knowthere was a dog crate in here? oh, my gosh, you guys,this really nice frat boy

in a teddy bear onesie, he led me in hereand said i could be alone. and i was able to stayat the party on my own terms. yeah, you did it. let's get brunchto celebrate. wait. wait a minute,you guys. brunch? am i the only one curiousif there was ever a dog here? alec: brunch!

was there a dog? you know what, forget it. what's going on with you? i'm just tired, alec. yeah, i'm gonna gocheck on imogen. (scoffs) whatever. are you okay? i have to tellyou guys something. josh kissed me last night.

like, really,really kissed me. oh, my god! i lock myself insidea friggin' dog cageand i miss everything. wait. you know alecis gonna kill you. yep, but i don't care. (all squealing) wait, wait, wait, wait.you do realise whatthis means, right? mmm-hmm. this semesteris about to get a wholelot more interesting. andie: at the beginning of this year, boys avoided me like the plague.

now? i've run bases with babes, fraternized at frats, and josh kissed me! it's been a crazy semester, but i have a feeling we're just getting started. (upbeat music playing)

Sumber : makanan sehat untuk bayi

Monday, 31 October 2016

Macam-Macam Gerakan Senam Lantai

Macam-Macam Gerakan Senam Lantai ~ Senam lantai mungkin tak banyak yang tahu tentang olah raga yang satu ini bahkan macam-macam gerak senam lantai play on words masih sedikit yang paham secara baik dan benar tentang senam lantai ini. Bahkan saya secara pribadi sangat awam mengenai macam-macam senam lantai. Oleh sebab itu, saya membuat postingan khusus yang membahas secara lengkap seputar macam-macam gerakan Senam Lantai agar saya bisa tahu lebih banyak tentang Senam Lantai, begitu juga dengan gerak senam lantai. Agar mana tahu dilain waktu ada yang bertanya, saya jadi gak malu-maluin.

Tujuan Senam Lantai

Tujuan senam lantai selain bagian dari cabang olah raga yang pastinya untuk memberikan kesehatan yang prima kepada anda. Mungkin kaum wanita yang cenderung mendominasi olah raga ini. Tujuan Senam lantai dengan macam-macam gerakan ini akan menjadikan anda jauh awet muda. Tidak percaya? Anda bisa membuktikan bahwa para wanita yang gemar melakukan secara benar macam-macam gerakan senam lantai secara baik akan terlihat jauh lebih segar dan lebih muda.

Lalu seperti apa saja sebenarnya Macam-macam Gerakan Senam Lantai ini? Berikut penjelasannya :

1. Guling Depan (Forward Roll)

Gerakan Guling depan atau bisa disebut Forward Roll merupakan gerakan guling yang dilakukan ke depan. Langkah-langkah guling depan yang benar adalah :

a. Berdiri tegak, kedua tangan lurus di samping badan.

b. Angkat kedua tangan ke depan, bungkukkan badan, letakkan kedua telapak tangan di atas matras.

c. Siku ke samping, masukkan kepala di antara dua tangan.

d. Sentuhkan bahu ke matras.

e. Bergulinglah ke depan.

f. Lipat kedua lutut, tarik dagu dan lutut ke dada dengan posisi tangan merangkul lutut.

g. Sikap akhir guling depan adalah jongkok kemudian berdiri tegak.

2. Guling Belakang (In reverse Roll)

Guling Belakang akan sedikit sulit, namun anda akan mengerti dan bisa melakukannya dengan mudah dengan cara :

a. Jongkok, tekuk kedua siku tangan menghadap ke atas di dekat telinga, dagu dan lutut tarik ke dada.

b. Guling badan ke belakang hingga bahu menyentuh matras, lutut dan dagu tetap mendekat dada, telapak tangan di dekat telinga.

c. Bahu menyentuh matras, kedua telapak tangan menyentuh matras, gerakkan kaki untuk dejatuhkan ke belakang kepala.

d. Jatuhkan ujung kaki ke belakang kepala.

e. Dorong lengan ke atas.

f. Jongkok dengan lengan lurus ke depan.

3. Gerakan (Lenting Tengkuk)

Gerakan Lenting berbeda dengan gerakan sebelumnya, digerakan ini terbagi menjadi 3 bagian penting yang perlu anda perhatikan dengan seksama yakni :

a. Sikap Awal

Berdiri tegak dengan kedua kaki rapat dan kedua lengan diangkat lurus ke atas. Sambil membungkukkan badan, tetakkan kediua tangan di matras kira-kira satu langkah dari kaki. Setelah itu letakkan tengkuk di antara kedua tangan sambil mengambil sikap guling depan. Kedua kaki dijaga agar tetap lurus.

b. Pelaksanaan

Ketika posisi untuk guling depan tercapai, segeralah mengguling ke depan. Saat tubuh sudah berada di atas kepala, kedua kaki segera dilecutkan lurus ke depan sambil dibantu oleh kedua tangan yang mendorong badan dengan menekan matras. Lecutan ini meyebabkan badan melenting ke depan.

c. Sikap Akhir

Ketika layangan selesai, kedua kaki segera mendatar. Badan tetap melenting dan kedua lengan tetap terangkat lurus. Akhirnya , berdiri tegak.

4. Sikap Kayang

Gerakan Kayang bisa jadi metode sederhana yang mungkin anda akan memandang begitu mudah gerakan ini, namun pada kenyataanya tidak demikian, namun jika anda tahu caranya, maka sikap kayang bukan sesuatu yang sulit. Caranya adalah sikap berdiri membelakangi matras dengan kedua kaki agak dibuka dan kedua tangan diayunkan ke belakang, ke atas secara perlahan hingga kedua telapak tangan menempel pada matras. Kemudian secara perlahan berdiri tegak.

5. Sikap Lilin

Sikap lilin merupakan salah satu gerakan yang withering saya sukai karena saya cenderung mempraktekkan ketika di SMA dulu dengan bantuan tembok. Sikap Lilin ini bisa anda lakukan dengan cara tidur terlentang, dengan dilanjutkan mengangkat kedua kaki lurus ke atas (rapat) bersama-sama. Pinggang ditopang oleh kedua tangan, sedangkan pundak teta menempel pada lantai.

Sumber : http://berkatsehat.com/